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Publisher : Independently published
ISBN : 1976866065
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Strengthen Your Core for Your Lifelong Health How to Prevent and Treat Low Back Pain Through Core Exercises. Posture exercises for low Back pain』 was developed to enhance medical treatment and prevent recurrence through core muscle strengthening exercises. This method cannot completely cure the low back pain, but stabilizing the entire low back by strengthening the nearby muscles can decrease the pain and prevent further aggravation unless caused by specific disease. In addition, it can lessen the tension of muscles and regenerate the weakened muscles, eliminating the causes of the low back pain.